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Rebecca Lee

Beauty. Fashion. Fitness.

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Health

Lean Turkey Meatballs (Macro Friendly)

Sometimes healthy cooking can feel a bit monotonous and it can be hard to find things that little ones enjoy as well. I like to switch things up with this recipe I created for lean turkey meatballs! These meatballs can be used for meal preps (they’re pretty macro friendly), or you can pop them in the freezer and save them for another time, they’re also easy to make and taste delicious, everyone in your family will love them!  Continue reading “Lean Turkey Meatballs (Macro Friendly)”

Quality over Quantity!!!!

As a warning this is more of a rant/warning for people, most specifically for people who go to the gym!!

Continue reading “Quality over Quantity!!!!”

Flavor God :P

So as I have previously discussed diet is a 75-80% of weight loss. Often times we associate healthy foods with being bland and having little flavor. One of the ways to combat this is by using various seasonings on your foods. Some of the main issues with grocery bought seasonings are that they are expensive, come in small portions for the price, and include lots of the icky stuff like high sodium and MSG. For me it’s important to have both healthy and tasty food without adding all the bad stuff.  Continue reading “Flavor God :P”

Combat Crunch vs. Quest Bars

I’m going to be comparing Muscle Pharm’s Combat Crunch protein bars to Quest bars. I will be reviewing packaging, taste, macros and then I will let you know which one I prefer! Dalton and his brother already did their taste test. You can check it out here: https://www.youtube.com/watch?v=ZW_PKa_azos. They didn’t have the exact same flavors available at GNC and Vitamin Shoppe so I picked up the Chocolate Peanut Butter Cup Combat Crunch Bar and the Chocolate Chip Cookie Dough Quest Bar.

Continue reading “Combat Crunch vs. Quest Bars”

Pre-workout and Leg Day

So today I’m going to be discussing the way I prefer to take pre-workout as well as a mini review of the product I am currently using. I will also be going through a review of the shaker bottle I am currently using. Lastly, I will go over my leg day routine yesterday.

Continue reading “Pre-workout and Leg Day”

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